If a nap isn't going to solve your current issues, why not try out a free counselling session? Employees of Karl-Franzens-Universität Graz who feel overwhelmed can make use of several support offers!
- Starting with October, Regina Lammer will be available for confidential counselling sessions. She can also be approached to help proactively manage any conflicts that might arise in work life or private life. Contact details: type uniHELP into the uni intranet search.
- Similarly, the BVAEB - Versicherungsanstalt öffentlich Bediensteter, Eisenbahnen und Bergbau offers advice for those in a difficult situation: graz.praevention(at)bvaeb.at, 050405-21898.
- Graz also has a men's counselling center as well as a service point for women, the Männerberatung Graz and the Frauenservice respectively, both offer free counselling sessions.
Even if there is no pressing crisis currently, being familiar with these offers can make you a supportive collegue and more ready to solve any issues that might arise in the future!